Kører

Added by stef.ostlund, 440 weeks ago

Summary

Det här träningspasset har importerats.

0 like this

Why not give stef.ostlund some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence
1	00:07:59	1.00 km	7.52 km/h	07:59 min/km	134 bpm	69 rpm
2	00:06:18	1.00 km	9.52 km/h	06:18 min/km	151 bpm	83 rpm
3	00:06:12	1.00 km	9.68 km/h	06:12 min/km	156 bpm	83 rpm
4	00:06:13	1.00 km	9.65 km/h	06:13 min/km	158 bpm	83 rpm
5	00:06:26	1.00 km	9.33 km/h	06:26 min/km	162 bpm	82 rpm
6	00:06:14	1.00 km	9.63 km/h	06:14 min/km	160 bpm	83 rpm
7	00:06:37	1.00 km	9.07 km/h	06:37 min/km	162 bpm	84 rpm
8	00:06:48	1.00 km	8.82 km/h	06:48 min/km	167 bpm	83 rpm
9	00:06:23	1.00 km	9.40 km/h	06:23 min/km	166 bpm	82 rpm
10	00:06:45	1.00 km	8.89 km/h	06:45 min/km	153 bpm	81 rpm
11	00:06:12	1.00 km	9.68 km/h	06:12 min/km	156 bpm	84 rpm
12	00:06:30	1.00 km	9.23 km/h	06:30 min/km	158 bpm	83 rpm
13	00:07:16	1.00 km	8.26 km/h	07:16 min/km	156 bpm	80 rpm
14	00:07:20	1.00 km	8.18 km/h	07:20 min/km	158 bpm	81 rpm
15	00:06:25	1.00 km	9.35 km/h	06:25 min/km	163 bpm	82 rpm
16	00:13:21	0.63 km	2.83 km/h	21:11 min/km	170 bpm	85 rpm