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tirsdag 05 december 2017

Benstyrka #10

Added by aleckan, 441 weeks ago

Summary

Description Strength exercises

	Tid	00:50:00
	Total Weight	25812.5 kg
	Intensitet	Normal
	Kalorier	306 kcal
	Score	1985

Snabbt morgonpass, endast ben. Ökade på 5kg i bensparken, gick bra. Benpressen var grymt tung idag, men knät kändes bra.

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Performed strength exercises in this workout.

Krøllede ben · Ben	15 x 52.5 kg
Krøllede ben · Ben	15 x 52.5 kg
Krøllede ben · Ben	15 x 52.5 kg
Benspark · Ben	15 x 55.0 kg
Benspark · Ben	15 x 55.0 kg
Benspark · Ben	20 x 55.0 kg
Abductor · Ben	35 x 45.0 kg
Adductor · Ben	45 x 35.0 kg
Abductor · Ben	35 x 45.0 kg
Adductor · Ben	35 x 40.0 kg
Abductor · Ben	35 x 45.0 kg
Adductor · Ben	40 x 40.0 kg
Multi hip, höger ben · Ben	20 x 50.0 kg
Multi hip, vänster ben · Ben	20 x 50.0 kg
Multi hip, höger ben · Ben	15 x 70.0 kg
Multi hip, vänster ben · Ben	15 x 70.0 kg
Multi hip, höger ben · Ben	15 x 70.0 kg
Multi hip, vänster ben · Ben	15 x 70.0 kg
Benpres · Ben	20 x 85.0 kg
Benpres · Ben	20 x 85.0 kg
Benpres · Ben	20 x 90.0 kg