Lugnt mtb i nysnön

Added by aleckan, 440 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:15:26
	Længde	21.32 km
	Hastighed	16.96 km/h
	Tid pr. km.	03:32 min/km
	Puls	snitt 145 max 171
	Temperature	-0.2 °C
	Intensitet	Normal
	Borg scale	13, Rather heavy
	Kalorier	617 kcal
	Score	5086

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Private map.

Puls Elevation profile Hastighed Tid pr. km.

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Længde Tid

Summary

75%	Average 145		Max 171	88%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:19

1.7%

Zone 1

98 - 116

50% - 60%

00:05:07

6.4%

Zone 2

117 - 136

60% - 70%

00:14:38

18.4%

Zone 3

137 - 155

70% - 80%

00:43:21

54.4%

Zone 4

156 - 175

80% - 90%

00:15:16

19.2%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Lugnt mtb i nysnön

Summary

Heart rate zones - Default