 | Tid | 00:31:52 |
 | Puls | snitt 154 max 172 |
 | Cadence | snitt 39 max 61 |
 | Temperature | 23.4 °C |
 | Intensitet | Normal |
 | Kalorier | 362 kcal |
 | Score | 1597 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:10:00 |
0.00 km |
|
|
146 bpm |
43 rpm |
| 2 |
00:00:54 |
0.00 km |
|
|
149 bpm |
46 rpm |
| 3 |
00:05:03 |
0.00 km |
|
|
157 bpm |
44 rpm |
| 4 |
00:01:07 |
0.00 km |
|
|
152 bpm |
37 rpm |
| 5 |
00:04:12 |
0.00 km |
|
|
161 bpm |
42 rpm |
| 6 |
00:00:32 |
0.00 km |
|
|
151 bpm |
- |
| 7 |
00:01:10 |
0.00 km |
|
|
157 bpm |
26 rpm |
| 8 |
00:00:54 |
0.00 km |
|
|
158 bpm |
20 rpm |
| 9 |
00:01:03 |
0.00 km |
|
|
155 bpm |
36 rpm |
| 10 |
00:00:39 |
0.00 km |
|
|
158 bpm |
28 rpm |
| 11 |
00:00:02 |
0.00 km |
|
|
152 bpm |
- |
| 12 |
00:01:01 |
0.00 km |
|
|
157 bpm |
29 rpm |
| 13 |
00:00:42 |
0.00 km |
|
|
160 bpm |
24 rpm |
| 14 |
00:01:07 |
0.00 km |
|
|
161 bpm |
24 rpm |
| 15 |
00:00:34 |
0.00 km |
|
|
159 bpm |
- |
| 16 |
00:01:16 |
0.00 km |
|
|
162 bpm |
25 rpm |
| 17 |
00:00:38 |
0.00 km |
|
|
157 bpm |
17 rpm |
| 18 |
00:03:34 |
0.00 km |
|
|
161 bpm |
28 rpm |
|
