Get the app Contact Log ind Create account

fredag 15 december 2017

Benstyrka #12

Added by aleckan, 439 weeks ago

Summary

Description Strength exercises

	Tid	01:00:00
	Total Weight	21975.0 kg
	Intensitet	Normal
	Kalorier	367 kcal
	Score	2382

Ökade på vikten i ett par övningar, funkade bra. Ingen smärta i knät.

2 like this

Aschbacher and Tripp like this

Why not give aleckan some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Krøllede ben · Ben	15 x 55.0 kg
Krøllede ben · Ben	15 x 55.0 kg
Krøllede ben · Ben	14 x 55.0 kg
Adductor · Ben	40 x 40.0 kg
Adductor · Ben	40 x 40.0 kg
Adductor · Ben	40 x 40.0 kg
Benspark · Ben	15 x 57.5 kg
Benspark · Ben	15 x 57.5 kg
Abductor · Ben	35 x 45.0 kg
Abdominal crunch · Abs	40 x 35.0 kg
Abductor · Ben	30 x 50.0 kg
Abdominal crunch · Abs	40 x 35.0 kg
Abductor · Ben	30 x 50.0 kg
Abdominal crunch · Abs	33 x 35.0 kg
Benpres · Ben	15 x 100.0 kg
Benpres · Ben	15 x 100.0 kg
Benpres · Ben	15 x 100.0 kg