 | Tid | 00:42:43 |
 | Længde | 9.99 km |
 | Hastighed | 14.03 km/h |
| Tid pr. km. | 04:17 min/km |
 | Puls | snitt 156 max 173 |
 | Cadence | snitt 52 max 127 |
 | Intensitet | Normal |
 | Kalorier | 626 kcal |
 | Score | 2867 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:04:40 |
1.00 km |
12.86 km/h |
04:40 min/km |
142 bpm |
42 rpm |
| 2 |
00:04:22 |
1.00 km |
13.74 km/h |
04:22 min/km |
164 bpm |
40 rpm |
| 3 |
00:03:24 |
1.00 km |
17.65 km/h |
03:24 min/km |
146 bpm |
29 rpm |
| 4 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
163 bpm |
51 rpm |
| 5 |
00:03:31 |
1.00 km |
17.06 km/h |
03:31 min/km |
149 bpm |
25 rpm |
| 6 |
00:04:26 |
1.00 km |
13.53 km/h |
04:26 min/km |
159 bpm |
45 rpm |
| 7 |
00:04:26 |
1.00 km |
13.53 km/h |
04:26 min/km |
166 bpm |
45 rpm |
| 8 |
00:04:22 |
1.00 km |
13.74 km/h |
04:22 min/km |
151 bpm |
48 rpm |
| 9 |
00:04:47 |
1.00 km |
12.54 km/h |
04:47 min/km |
165 bpm |
45 rpm |
| 10 |
00:03:47 |
0.99 km |
15.70 km/h |
03:49 min/km |
152 bpm |
47 rpm |
|
