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Pictu

bonden Link Trænings log

ManBjörn Wedin, 37År, Härnösand, Sverige
lørdag 16 december 2017 Control_rewind Date Control_fastforward
79 Nordisk skiløb Export
Time
 00:42:43Tid
Distance
 9.99 kmLængde
Gauge
 14.03 km/hHastighed
Gauge
 04:17 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 626 kcalKalorier
Score
 2867Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Dph%7DJmjtlBKP%5DaCeAuAmAoFc%40%5BqA%5Co%40k%40_AoHWiNDqAX%7D%40%5C%7B%40hA%7B%40Zy%40VeGl%40_FZo%40jA%5DZ%5Bb%40kBa%40eVb%40eMRcAfCaHx%40mBb%40c%40fAc%40nANnBvAZv%40%5EvECfHuB%60Q%7BBjLcClWCpB%7E%40rIApCo%40lCsBtPc%40nB%5BZaAO%5Dm%40%7DAaGe%40O%7D%40Ni%40YWw%40q%40uFO%7BN%60%40sC%7EBgDlAqN%5Cq%40jAe%40%60%40o%40JuDg%40mLh%40wSxDuK%7E%40aBhA%5DlAL%7EB%60CXv%40h%40xE%3FjEk%40lFcAdEo%40bHiAzEgCjWc%40rHt%40vE%3FpAo%40%7CDu%40lLmAnFY%60Aw%40%5EYIs%40%7BAs%40qDc%40i%40gAJi%40Q%5DaAu%40wGOyNl%40iCdBmBVcAhA%7DM%5Eo%40hAg%40f%40sAB%7BDi%40sIAkGp%40_N%7CBiHxAuCpBs%40d%40DlAj%40bAlAd%40vCPbJ%7B%40%7CBOjEyBnOaAhEc%40lJiA%60Nh%40tH_%40zHYxAk%40dHiAfG_%40t%40k%40Vm%40K%7BByGc%40Gy%40Ti%40i%40_AqHQsE%3FmIn%40_CbBcB%60BkO%5Cy%40%7EAiATcAC_Gc%40wFDiHl%40cNlB%7DG%7EAyC%7CAg%40fAFpBzA%5Cl%40VlATnDAbH%7BA%7CH_AlIgAnEo%40vF%5DlJ_AbLl%40nF%40lB_AbGk%40%7EHkB%7CKGrANbA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 438 weeks ago
Garmin_grey_20px Show workout detailsNext
79 Nordisk skiløb Export
Time
 00:22:13Tid
Distance
 4.91 kmLængde
Gauge
 13.26 km/hHastighed
Gauge
 04:31 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 330 kcalKalorier
Score
 1495Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eqh%7DJiitlBc%40%7DBs%40q%40o%40qBc%40cCa%40u%40g%40Ok%40La%40Ka%40y%40WmA%5BeDMgOPiA%5Cy%40%60%40q%40dA%7B%40V_ALiDl%40wFViA%5Cg%40d%40K%7C%40qAFmAEkDk%40qGDsGRaC%5C%7DHh%40oBnBkF%60AwAbAaA%7CB%5CnAv%40%5Ev%40RpD%40rG%7DAjKOzBe%40xCI%7CAyAxGApA_%40pFsAtKCvCf%40jF%40zA%5BxCMfJi%40lEgA%7CEMPy%40PYE%7B%40eAu%40eD%5Bq%40SS%5DGq%40Fc%40a%40o%40cCY%7DCSsNFsAXgAZm%40b%40Yr%40%7B%40XaAXuFh%40eF%5Eg%40b%40Id%40a%40%60%40cAFoDw%40wIRa%40HkBAsEPqG%5EsC%60%40c%40fBgG%60%40o%40b%40a%40fAO%60CHpA%60%40V%7E%40VjDi%40%60Rg%40lCKpDsA%7CGs%40fIqB%7CNAxCb%40vG%3FbAWlD_%40fCg%40%7CGaBfJClD&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 438 weeks ago
Garmin_grey_20px Show workout detailsNext
79 Nordisk skiløb Export
Time
 00:09:55Tid
Distance
 2.28 kmLængde
Gauge
 13.79 km/hHastighed
Gauge
 04:21 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 147 kcalKalorier
Score
 645Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uqh%7DJyktlBUkAK%5B_%40%5BkAiE%5D%7D%40a%40%5BsAVo%40%7B%40c%40%7DCOiCKkD%3FeDImDNoAXy%40%5Eo%40r%40e%40X%5BTiAJoALqDX%7DCR_A%60%40i%40f%40Ad%40YZg%40N%7B%40%40kCg%40uEQiDD%7DFVwCL%7DFJkA%7C%40_B%7E%40cDz%40yB%5Eq%40b%40%5DpB%5Dd%40Pb%40XfAjAZx%40JpAD%7CGu%40rKiAtKo%40xCa%40pAa%40rCyAnPo%40tF%3FpA%7C%40tG&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 438 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 3
Total kalorier forbrændt: 1103 kcal