 | Tid | 01:21:50 |
 | Længde | 16.47 km |
 | Hastighed | 12.08 km/h |
| Tid pr. km. | 04:58 min/km |
 | Puls | snitt 154 max 173 |
 | Cadence | snitt 41 max 93 |
 | Temperature | 11.2 °C |
 | Intensitet | Normal |
 | Kalorier | 889 kcal |
 | Score | 4130 |
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Det här träningspasset har importerats. Premiär med J Källman
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Tid
00:00:00
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Distance
0.00 km
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Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
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Puls
0 bpm
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Here are all the lap- and part times of this workout.
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Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:44:10 |
5.00 km |
6.79 km/h |
08:50 min/km |
147 bpm |
42 rpm |
| 2 |
00:26:56 |
5.00 km |
11.14 km/h |
05:23 min/km |
155 bpm |
37 rpm |
| 3 |
00:24:43 |
5.00 km |
12.14 km/h |
04:57 min/km |
157 bpm |
43 rpm |
| 4 |
00:07:23 |
1.47 km |
11.95 km/h |
05:01 min/km |
158 bpm |
44 rpm |
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