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torsdag 21 december 2017

Benstyrka #13

Added by aleckan, 438 weeks ago

Summary

Description Strength exercises

	Tid	01:00:00
	Total Weight	22010.0 kg
	Intensitet	Normal
	Kalorier	368 kcal
	Score	2382

Morgonpass innan jobb. Bra kontakt i benpressen och ingen smärta alls i knät!

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Performed strength exercises in this workout.

Benspark · Ben	15 x 57.5 kg
Benspark · Ben	15 x 57.5 kg
Benspark · Ben	18 x 57.5 kg
Bencurl liggande · Ben	10 x 35.0 kg
Bencurl liggande · Ben	10 x 35.0 kg
Bencurl liggande · Ben	10 x 35.0 kg
Adductor · Ben	40 x 40.0 kg
Abductor · Ben	35 x 45.0 kg
Adductor · Ben	40 x 40.0 kg
Abductor · Ben	35 x 45.0 kg
Adductor · Ben	40 x 40.0 kg
Benpres · Ben	15 x 100.0 kg
Benpres · Ben	15 x 110.0 kg
Benpres · Ben	15 x 110.0 kg
Krøllede ben · Ben	15 x 55.0 kg
Krøllede ben · Ben	15 x 57.5 kg
Krøllede ben · Ben	15 x 57.5 kg
Stående vadpress · Kalve	20 x 50.0 kg
Stående vadpress · Kalve	20 x 50.0 kg
Stående vadpress · Kalve	18 x 50.0 kg