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Performed strength exercises in this workout.

planka luta fram · Abs	15 seconds with 51.0 kg
armhävningar · ANDET	10 x 51.0 kg
Dips · Triceps	20 x 51.0 kg
seated dips · Triceps	10 x 100.3 kg
rotary torso · Abs	40 x 64.0 kg
fly · Abs	10 x 51.0 kg
rear delts · Skuldre	20 x 50.0 kg
lateral raise · Skuldre	30 x 65.0 kg
TRX - Crunch · Abs	10 x 51.0 kg
soldat · TILBAGE	2 x 10.0 kg	varv
Pulldown · TILBAGE	10 x 50.0 kg
Niana ·	10 reps
Op med hagen · TILBAGE	7 x 51.0 kg
Kettlebell - Snatch · Skuldre	10 x 10.0 kg
knäböj med vikt · Ben	10 x 10.0 kg