 | Tid | 01:00:07 |
 | Længde | 13.69 km |
 | Hastighed | 13.66 km/h |
| Tid pr. km. | 04:23 min/km |
 | Puls | snitt 152 max 171 |
 | Cadence | snitt 38 max 78 |
 | Temperature | 11.8 °C |
 | Intensitet | Normal |
 | Kalorier | 680 kcal |
 | Score | 3044 |
|
Det här träningspasset har importerats.Nordansjö med Johan Ringström
0 like this
Why not give stef.ostlund some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:22:26 |
5.00 km |
13.37 km/h |
04:29 min/km |
149 bpm |
40 rpm |
| 2 |
00:22:43 |
5.00 km |
13.21 km/h |
04:33 min/km |
153 bpm |
36 rpm |
| 3 |
00:21:27 |
3.69 km |
10.32 km/h |
05:49 min/km |
156 bpm |
40 rpm |
|
