 | Tid | 00:35:02 |
 | Længde | 8.21 km |
 | Borg scale | 12, Easy |
 | Kalorier | 204 kcal |
 | Score | 1900 |
|
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Performed activities
crosstrainer
|
00:20:00Tid |
|
3.46 kmLængde |
|
10.38 km/hHastighed |
|
05:47 min/kmTid pr. km. |
|
6Niveau |
|
NormalIntensitet |
|
109 kcalKalorier |
|
1013Score |
5/7 intervall
Træningscyklus
|
00:10:00Tid |
|
3.75 kmLængde |
|
22.50 km/hHastighed |
|
02:40 min/kmTid pr. km. |
|
9Niveau |
|
NormalIntensitet |
|
63 kcalKalorier |
|
591Score |
random hill
Roning
|
00:05:02Tid |
|
1.00 kmLængde |
|
11.92 km/hHastighed |
|
05:02 min/kmTid pr. km. |
|
10Niveau |
|
NormalIntensitet |
|
32 kcalKalorier |
|
296Score |
|