Lugn skate

Added by aleckan, 434 weeks ago

Summary

En första lugn runda i Hundfjället/Tandådalen.

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls
1	00:04:18	1.00 km	13.95 km/h	04:18 min/km	163 bpm
2	00:03:41	1.00 km	16.29 km/h	03:41 min/km	169 bpm
3	00:04:41	1.00 km	12.81 km/h	04:41 min/km	174 bpm
4	00:03:28	1.00 km	17.31 km/h	03:28 min/km	175 bpm
5	00:03:22	1.00 km	17.82 km/h	03:22 min/km	173 bpm
6	00:04:41	1.00 km	12.81 km/h	04:41 min/km	174 bpm
7	00:03:22	1.00 km	17.82 km/h	03:22 min/km	168 bpm
8	00:03:37	1.00 km	16.59 km/h	03:37 min/km	166 bpm
9	00:03:56	1.00 km	15.25 km/h	03:56 min/km	163 bpm
10	00:04:35	1.00 km	13.09 km/h	04:35 min/km	166 bpm
11	00:05:18	1.00 km	11.32 km/h	05:18 min/km	167 bpm
12	00:06:47	1.00 km	8.85 km/h	06:47 min/km	156 bpm
13	00:03:53	1.00 km	15.45 km/h	03:53 min/km	159 bpm
14	00:05:26	1.00 km	11.04 km/h	05:26 min/km	151 bpm
15	00:03:38	1.00 km	16.51 km/h	03:38 min/km	162 bpm
16	00:06:43	0.99 km	8.84 km/h	06:47 min/km	158 bpm