Skate i Stöten, trist, bedrövligt dåligt underlag

Added by aleckan, 433 weeks ago

Summary

	Tid	00:37:14
	Længde	8.93 km
	Hastighed	14.39 km/h
	Tid pr. km.	04:10 min/km
	Puls	snitt 164 max 177
	Intensitet	Normal
	Borg scale	16, Heavy 85% of max
	Kalorier	460 kcal
	Score	2510

Skare, dåligt stavfäste blandat med starka vindar och nerblåst skit.

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Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Hastighed Tid pr. km.

Hover the chart to get more information

Længde Tid

Summary

85%	Average 164		Max 177	91%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:05

0.2%

Zone 1

98 - 116

50% - 60%

00:00:25

1.0%

Zone 2

117 - 136

60% - 70%

00:04:48

11.6%

Zone 3

137 - 155

70% - 80%

00:05:46

13.9%

Zone 4

156 - 175

80% - 90%

00:28:19

68.3%

Zone 5

> 176

90% - 100%

00:02:05

5.0%

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Skate i Stöten, trist, bedrövligt dåligt underlag

Summary

Heart rate zones - Default