Bird - TrainerRoad

Added by aleckan, 433 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:00:20
	Længde	26.54 km
	Hastighed	26.39 km/h
	Tid pr. km.	02:16 min/km
	Puls	snitt 155 max 184
	Cadence	snitt 85 max 120
	Power	snitt 191 max 521
	Temperature	18.2 °C
	Intensitet	Normal
	Borg scale	18, Very heavy 92% of max
	Kalorier	687 kcal
	Score	5086

3x5x1/1min på 130% av FTP

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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

Hover the chart to get more information

Længde Tid

Summary

80%	Average 155		Max 184	95%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:19

0.5%

Zone 1

98 - 116

50% - 60%

00:03:19

5.5%

Zone 2

117 - 136

60% - 70%

00:12:45

21.1%

Zone 3

137 - 155

70% - 80%

00:10:48

17.9%

Zone 4

156 - 175

80% - 90%

00:20:06

33.3%

Zone 5

> 176

90% - 100%

00:13:04

21.7%

Log ind

Bird - TrainerRoad

Summary

Heart rate zones - Default