 | Tid | 01:22:29 |
 | Længde | 44.87 km |
 | Hastighed | 32.64 km/h |
| Tid pr. km. | 01:50 min/km |
 | Temperature | 23.7 °C |
 | Intensitet | Normal |
 | Kalorier | 622 kcal |
 | Score | 4170 |
|
Det här träningspasset har importerats.
0 like this
Why not give stef.ostlund some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:03:00 |
0.80 km |
16.00 km/h |
03:45 min/km |
- |
| 2 |
00:12:00 |
2.28 km |
11.40 km/h |
05:16 min/km |
- |
| 3 |
00:37:26 |
4.32 km |
6.92 km/h |
08:40 min/km |
- |
| 4 |
00:14:24 |
1.16 km |
4.83 km/h |
12:25 min/km |
- |
| 5 |
00:14:48 |
1.67 km |
6.77 km/h |
08:52 min/km |
- |
| 6 |
00:16:16 |
0.61 km |
2.25 km/h |
26:40 min/km |
- |
| 7 |
00:14:25 |
2.59 km |
10.78 km/h |
05:34 min/km |
- |
| 8 |
01:29:12 |
6.51 km |
4.38 km/h |
13:42 min/km |
- |
| 9 |
00:26:08 |
3.12 km |
7.16 km/h |
08:23 min/km |
- |
| 10 |
00:11:01 |
1.82 km |
9.91 km/h |
06:03 min/km |
- |
| 11 |
00:11:06 |
3.29 km |
17.78 km/h |
03:22 min/km |
- |
| 12 |
00:56:20 |
4.27 km |
4.55 km/h |
13:12 min/km |
- |
| 13 |
00:21:07 |
1.12 km |
3.18 km/h |
18:51 min/km |
- |
| 14 |
00:13:30 |
1.63 km |
7.24 km/h |
08:17 min/km |
- |
| 15 |
00:08:20 |
1.07 km |
7.70 km/h |
07:47 min/km |
- |
| 16 |
00:43:14 |
6.03 km |
8.37 km/h |
07:10 min/km |
- |
| 17 |
00:29:31 |
2.58 km |
5.24 km/h |
11:26 min/km |
- |
|
