 | Tid | 00:14:21 |
 | Længde | 8.44 km |
 | Hastighed | 35.29 km/h |
| Tid pr. km. | 01:42 min/km |
 | Puls | snitt 134 max 156 |
 | Temperature | 25.7 °C |
 | Intensitet | Normal |
 | Kalorier | 107 kcal |
 | Score | 720 |
|
Det här träningspasset har importerats.
0 like this
Why not give stef.ostlund some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:03:43 |
0.76 km |
12.27 km/h |
04:53 min/km |
117 bpm |
| 2 |
00:15:28 |
2.07 km |
8.03 km/h |
07:28 min/km |
144 bpm |
| 3 |
00:16:57 |
1.97 km |
6.97 km/h |
08:36 min/km |
146 bpm |
| 4 |
00:19:50 |
1.31 km |
3.96 km/h |
15:08 min/km |
131 bpm |
| 5 |
00:16:10 |
2.25 km |
8.35 km/h |
07:11 min/km |
131 bpm |
| 6 |
00:34:20 |
0.08 km |
0.14 km/h |
429:10 min/km |
123 bpm |
|
