Andrews - TrainerRoad

Added by aleckan, 432 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:30:28
	Længde	44.24 km
	Hastighed	29.34 km/h
	Tid pr. km.	02:03 min/km
	Puls	snitt 146 max 164
	Cadence	snitt 85 max 100
	Power	snitt 184 max 360
	Temperature	18.6 °C
	Intensitet	Normal
	Borg scale	14, Rather heavy 75% of max
	Kalorier	997 kcal
	Score	7628

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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

75%	Average 146		Max 164	85%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:27

0.5%

Zone 1

98 - 116

50% - 60%

00:02:25

2.7%

Zone 2

117 - 136

60% - 70%

00:07:33

8.3%

Zone 3

137 - 155

70% - 80%

01:08:05

74.7%

Zone 4

156 - 175

80% - 90%

00:12:41

13.9%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Log ind

Andrews - TrainerRoad

Summary

Heart rate zones - Default