Donner - TrainerRoad

Added by aleckan, 431 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:59:32
	Længde	34.86 km
	Hastighed	35.13 km/h
	Tid pr. km.	01:42 min/km
	Puls	snitt 160 max 186
	Cadence	snitt 98 max 113
	Power	snitt 214 max 419
	Intensitet	Normal
	Borg scale	17, Very heavy
	Kalorier	758 kcal
	Score	5012

3x12min på 95-99% av FTP.

1 like this

Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence	Watts
1	00:01:59	0.93 km	28.13 km/h	02:08 min/km	113 bpm	74 rpm	-
2	00:01:59	1.05 km	31.76 km/h	01:53 min/km	130 bpm	87 rpm	-
3	00:01:59	1.16 km	35.09 km/h	01:43 min/km	151 bpm	96 rpm	-
4	00:03:59	2.11 km	31.78 km/h	01:53 min/km	132 bpm	90 rpm	-
5	00:01:59	1.18 km	35.70 km/h	01:41 min/km	153 bpm	95 rpm	-
6	00:00:59	0.59 km	36.00 km/h	01:40 min/km	161 bpm	94 rpm	-
7	00:02:59	1.81 km	36.40 km/h	01:39 min/km	164 bpm	98 rpm	-
8	00:01:59	1.23 km	37.21 km/h	01:37 min/km	167 bpm	99 rpm	-
9	00:00:59	0.62 km	37.83 km/h	01:35 min/km	170 bpm	99 rpm	-
10	00:01:59	1.28 km	38.72 km/h	01:33 min/km	172 bpm	104 rpm	-
11	00:00:59	0.64 km	39.05 km/h	01:32 min/km	174 bpm	102 rpm	-
12	00:05:59	3.23 km	32.39 km/h	01:51 min/km	141 bpm	100 rpm	-
13	00:01:59	1.20 km	36.30 km/h	01:39 min/km	160 bpm	98 rpm	-
14	00:01:59	1.23 km	37.21 km/h	01:37 min/km	171 bpm	100 rpm	-
15	00:00:59	0.62 km	37.83 km/h	01:35 min/km	174 bpm	99 rpm	-
16	00:01:59	1.25 km	37.82 km/h	01:35 min/km	176 bpm	100 rpm	-
17	00:00:59	0.62 km	37.83 km/h	01:35 min/km	178 bpm	101 rpm	-
18	00:01:59	1.24 km	37.51 km/h	01:36 min/km	178 bpm	99 rpm	-
19	00:01:59	1.27 km	38.42 km/h	01:34 min/km	178 bpm	101 rpm	-
20	00:05:59	3.14 km	31.49 km/h	01:54 min/km	152 bpm	99 rpm	-
21	00:01:59	1.19 km	36.00 km/h	01:40 min/km	169 bpm	96 rpm	-
22	00:01:59	1.21 km	36.61 km/h	01:38 min/km	175 bpm	99 rpm	-
23	00:00:59	0.61 km	37.22 km/h	01:37 min/km	178 bpm	99 rpm	-
24	00:01:59	1.25 km	37.82 km/h	01:35 min/km	180 bpm	102 rpm	-
25	00:00:59	0.62 km	37.83 km/h	01:35 min/km	181 bpm	98 rpm	-
26	00:00:59	0.64 km	39.05 km/h	01:32 min/km	181 bpm	100 rpm	-
27	00:02:59	1.93 km	38.82 km/h	01:33 min/km	183 bpm	113 rpm	-
28	00:01:59	1.01 km	30.55 km/h	01:58 min/km	161 bpm	108 rpm	-