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Performed strength exercises in this workout.

Kettlebell - knæbøjninger · Ben	10 x 8.0 kg
Rotatormanchet med powerband · TILBAGE	20 reps
armhävningar · ANDET	10 x 51.0 kg
fly · Abs	4 x 51.0 kg
rear delts · Skuldre	20 x 50.0 kg
pec fly · Bryst	10 x 43.0 kg
lateral raise · Skuldre	20 x 59.1 kg
rotary torso · Abs	20 x 59.0 kg
seated dips · Triceps	20 x 98.0 kg
hip add · ANDET	20 x 64.0 kg
hip abd · ANDET	20 x 86.3 kg
compound row · Biceps	10 x 51.4 kg
Pulldown · TILBAGE	5 x 50.0 kg
Bænkpres · Bryst	5 x 20.0 kg
Dumbell flyes · Bryst	10 x 16.0 kg	8*2
Sit-up · Abs	10 x 25.0 kg	halva kroppsvikten
Skub ned med reb · Triceps	10 x 36.0 kg
sneda crunches med vikt · Abs	30 x 10.0 kg
Crunches med berøring af knæene · Abs	30 x 25.0 kg	halva kroppsvikten
plankan · Abs	15 seconds with 51.0 kg
Dips · Triceps	10 seconds with 51.0 kg	bänk
Dumbell lateral raises · Skuldre	10 seconds with 8.0 kg	4*2