 | Tid | 01:08:16 |
 | Længde | 12.43 km |
 | Hastighed | 10.92 km/h |
| Tid pr. km. | 05:30 min/km |
 | Puls | snitt 163 max 178 |
 | Cadence | snitt 44 max 99 |
 | Temperature | 21.5 °C |
 | Intensitet | Normal |
 | Kalorier | 845 kcal |
 | Score | 3454 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
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Distance
0.00 km
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Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
|
Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:29:29 |
5.00 km |
10.18 km/h |
05:54 min/km |
158 bpm |
43 rpm |
| 2 |
00:25:45 |
5.00 km |
11.65 km/h |
05:09 min/km |
168 bpm |
44 rpm |
| 3 |
00:23:14 |
2.43 km |
6.28 km/h |
09:34 min/km |
165 bpm |
44 rpm |
|
