 | Tid | 01:03:25 |
 | Længde | 15.85 km |
 | Hastighed | 15.00 km/h |
| Tid pr. km. | 04:00 min/km |
 | Puls | snitt 167 max 183 |
 | Intensitet | Normal |
| Borg scale | 15, Heavy |
 | Kalorier | 821 kcal |
 | Score | 4274 |
|
Med pannlampan i mörkret, livskvalité!
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:03:51 |
1.00 km |
15.58 km/h |
03:51 min/km |
160 bpm |
| 2 |
00:03:29 |
1.00 km |
17.22 km/h |
03:29 min/km |
167 bpm |
| 3 |
00:03:31 |
1.00 km |
17.06 km/h |
03:31 min/km |
170 bpm |
| 4 |
00:04:37 |
1.00 km |
13.00 km/h |
04:37 min/km |
175 bpm |
| 5 |
00:03:58 |
1.00 km |
15.13 km/h |
03:58 min/km |
167 bpm |
| 6 |
00:03:36 |
1.00 km |
16.67 km/h |
03:36 min/km |
163 bpm |
| 7 |
00:03:48 |
1.00 km |
15.79 km/h |
03:48 min/km |
171 bpm |
| 8 |
00:03:41 |
1.00 km |
16.29 km/h |
03:41 min/km |
168 bpm |
| 9 |
00:04:39 |
1.00 km |
12.90 km/h |
04:39 min/km |
176 bpm |
| 10 |
00:04:12 |
1.00 km |
14.29 km/h |
04:12 min/km |
156 bpm |
| 11 |
00:05:29 |
1.00 km |
10.94 km/h |
05:29 min/km |
168 bpm |
| 12 |
00:03:28 |
1.00 km |
17.31 km/h |
03:28 min/km |
166 bpm |
| 13 |
00:03:25 |
1.00 km |
17.56 km/h |
03:25 min/km |
169 bpm |
| 14 |
00:04:25 |
1.00 km |
13.58 km/h |
04:25 min/km |
170 bpm |
| 15 |
00:04:13 |
1.00 km |
14.23 km/h |
04:13 min/km |
170 bpm |
| 16 |
00:06:44 |
0.85 km |
7.57 km/h |
07:55 min/km |
159 bpm |
|
