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20

mandag 05 marts 2018

intervall

Added by karolin.hedlund@telia.com, 442 weeks ago

Summary
 
TimeTid00:30:00
DistanceLængde1.00 km
GaugeHastighed2.00 km/h
GaugeTid pr. km.30:00 min/km
IntensityIntensitetNormal
IntensityBorg scale13, Rather heavy
KcalKalorier164 kcal
ScoreScore1520
intervall med 250 m. första 6 min 1min paus. andra, tredje å fjärde 5 min å 1 min paus emellan. astman e bedrövlig just nu...ansträngande. önskar värmen kom.
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Why not give karolin.hedlund@telia.com some cred for this workout by writing a comment!