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Performed strength exercises in this workout.

Rotatormanchet med powerband · TILBAGE	20 reps
Sit-up · Abs	20 x 25.0 kg	halva kroppsvikten
pec fly · Bryst	20 x 43.0 kg
incline press · Skuldre	15 x 23.0 kg
lateral raise · Skuldre	20 x 59.1 kg
rotary torso · Abs	40 x 55.0 kg
hip add · ANDET	20 x 64.0 kg
hip abd · ANDET	20 x 86.3 kg
seated dips · Triceps	30 x 98.0 kg
Bænkpres · Bryst	12 x 20.0 kg
Pulldown · TILBAGE	10 x 55.0 kg
dips mellan bänkar · Triceps	20 x 51.0 kg
Dumbell flyes · Bryst	12 x 18.0 kg
Skub ned med reb · Triceps	20 x 32.0 kg
sneda crunches med vikt · Abs	30 x 10.0 kg
sneda crunches · Abs	30 x 25.0 kg	halva kroppsvikten
plankan · Abs	30 seconds with 51.0 kg