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105

fredag 09 marts 2018

Vægttræning

Added by karolin.hedlund@telia.com, 442 weeks ago

Summary

Description Strength exercises

	Tid	00:54:00
	Total Weight	10521.8 kg
	Intensitet	Normal
	Borg scale	13, Rather heavy
	Kalorier	231 kcal
	Score	2144

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Performed strength exercises in this workout.

Sit-up · Abs	15 x 25.0 kg	halva kroppsvikten
incline press · Skuldre	15 x 23.0 kg
lateral raise · Skuldre	20 x 59.1 kg
rotary torso · Abs	40 x 55.0 kg
Dumbell flyes · Bryst	10 x 20.0 kg
Bænkpres · Bryst	12 x 20.0 kg
Pulldown · TILBAGE	15 x 55.0 kg
Skub ned med reb · Triceps	10 x 32.0 kg
smithsonian squats (knä) · Ben	20 x 60.0 kg	liggandes
armhävning händer tätt · Triceps	10 x 51.0 kg
Sit-up · Abs	40 x 25.0 kg	halva kroppsvikten
Skub ned med reb · Triceps	10 x 36.0 kg
dips mellan bänkar · Triceps	15 x 51.0 kg
cykling · Abs	30 x 25.0 kg	halva kroppsvikten
crunches · Abs	10 x 25.0 kg	halva kroppsvikten