 | Tid | 00:34:32 |
 | Længde | 9.43 km |
 | Borg scale | 13, Rather heavy |
 | Kalorier | 236 kcal |
 | Score | 2197 |
|
seg start å astman krångla men kom igång efterhand
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Performed activities
Roning
|
00:14:32Tid |
|
3.00 kmLængde |
|
12.39 km/hHastighed |
|
04:51 min/kmTid pr. km. |
|
10Niveau |
|
NormalIntensitet |
|
91 kcalKalorier |
|
846Score |
1 km intervall
Træningscyklus
|
00:15:00Tid |
|
5.68 kmLængde |
|
22.72 km/hHastighed |
|
02:38 min/kmTid pr. km. |
|
8Niveau |
|
NormalIntensitet |
|
95 kcalKalorier |
|
887Score |
behaglig nivå, random hill
Løbebånd
|
00:05:00Tid |
|
0.75 kmLængde |
|
9.00 km/hHastighed |
|
06:40 min/kmTid pr. km. |
|
9Niveau |
|
NormalIntensitet |
|
50 kcalKalorier |
|
464Score |
öka pulsen ngt
|
