Get the app Contact Log ind Create account

tirsdag 20 marts 2018

TrainerRoad - Andrews

Added by aleckan, 425 weeks ago

Export

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:30:00
	Længde	39.66 km
	Hastighed	26.44 km/h
	Tid pr. km.	02:16 min/km
	Puls	snitt 150 max 172
	Cadence	snitt 85 max 98
	Power	snitt 198 max 247
	Intensitet	Normal
	Borg scale	15, Heavy
	Kalorier	1062 kcal
	Score	7604

Ingen kommentarer.

3 like this

Aschbacher, Marchall and Tripp like this

Why not give aleckan some cred for this workout by writing a comment!

Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence	Watts
1	00:04:00	1.33 km	19.95 km/h	03:00 min/km	116 bpm	71 rpm	-
2	00:03:00	1.06 km	21.20 km/h	02:50 min/km	129 bpm	77 rpm	-
3	00:05:00	1.91 km	22.92 km/h	02:37 min/km	139 bpm	83 rpm	-
4	00:01:00	0.40 km	24.00 km/h	02:30 min/km	140 bpm	85 rpm	-
5	00:12:00	4.82 km	24.10 km/h	02:29 min/km	146 bpm	87 rpm	-
6	00:01:00	0.41 km	24.60 km/h	02:26 min/km	147 bpm	88 rpm	-
7	00:14:00	5.62 km	24.09 km/h	02:29 min/km	146 bpm	86 rpm	-
8	00:01:00	0.40 km	24.00 km/h	02:30 min/km	149 bpm	87 rpm	-
9	00:14:00	6.51 km	27.90 km/h	02:09 min/km	155 bpm	85 rpm	-
10	00:01:00	0.47 km	28.20 km/h	02:08 min/km	161 bpm	83 rpm	-
11	00:14:00	6.72 km	28.80 km/h	02:05 min/km	153 bpm	85 rpm	-
12	00:01:00	0.50 km	30.00 km/h	02:00 min/km	158 bpm	89 rpm	-
13	00:14:00	7.13 km	30.56 km/h	01:58 min/km	164 bpm	91 rpm	-
14	00:05:00	2.38 km	28.56 km/h	02:06 min/km	158 bpm	85 rpm	-

Puls Hastighed Tid pr. km. Cadence Power

Hover the chart to get more information

Summary

77%	Average 150		Max 172	89%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:05

0.1%

Zone 1

98 - 116

50% - 60%

00:01:23

1.5%

Zone 2

117 - 136

60% - 70%

00:06:39

7.4%

Zone 3

137 - 155

70% - 80%

00:49:56

55.5%

Zone 4

156 - 175

80% - 90%

00:31:57

35.5%

Zone 5

> 176

90% - 100%

00:00:00

0.0%