 | Tid | 01:21:51 |
 | Længde | 30.41 km |
 | Hastighed | 22.29 km/h |
| Tid pr. km. | 02:41 min/km |
 | Puls | snitt 154 max 179 |
 | Temperature | 21.9 °C |
 | Intensitet | Normal |
 | Kalorier | 847 kcal |
 | Score | 5509 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:12:59 |
5.00 km |
23.11 km/h |
02:36 min/km |
136 bpm |
| 2 |
00:16:22 |
5.00 km |
18.33 km/h |
03:16 min/km |
162 bpm |
| 3 |
00:12:50 |
5.00 km |
23.38 km/h |
02:34 min/km |
152 bpm |
| 4 |
00:09:20 |
5.00 km |
32.14 km/h |
01:52 min/km |
153 bpm |
| 5 |
00:18:34 |
5.00 km |
16.16 km/h |
03:43 min/km |
163 bpm |
| 6 |
00:19:55 |
5.00 km |
15.06 km/h |
03:59 min/km |
148 bpm |
| 7 |
00:06:01 |
0.41 km |
4.09 km/h |
14:40 min/km |
165 bpm |
|
