Gendarme +1 - TrainerRoad

Added by aleckan, 424 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:00:00
	Puls	snitt 164 max 184
	Cadence	snitt 95 max 129
	Power	snitt 220 max 555
	Intensitet	Normal
	Borg scale	18, Very heavy 92% of max
	Kalorier	746 kcal
	Score	5069

2x20x30/30 på 125% FTP.

Skönt att få ta i lite igen efter förkylning. Första test av nya effektmätaren, funkade riktigt fint.

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence	Watts
1	00:02:00	0.80 km	24.00 km/h	02:30 min/km	119 bpm	71 rpm	-
2	00:02:00	0.93 km	27.90 km/h	02:09 min/km	136 bpm	84 rpm	-
3	00:00:12	0.10 km	30.00 km/h	02:00 min/km	151 bpm	96 rpm	-
4	00:00:48	0.39 km	29.25 km/h	02:03 min/km	153 bpm	94 rpm	-
5	00:00:18	0.15 km	30.00 km/h	02:00 min/km	154 bpm	99 rpm	-
6	00:00:42	0.33 km	28.29 km/h	02:07 min/km	157 bpm	95 rpm	-
7	00:00:24	0.20 km	30.00 km/h	02:00 min/km	157 bpm	101 rpm	-
8	00:03:36	1.64 km	27.33 km/h	02:12 min/km	146 bpm	91 rpm	-
9	00:00:30	0.23 km	27.60 km/h	02:10 min/km	155 bpm	103 rpm	-
10	00:00:30	0.22 km	26.40 km/h	02:16 min/km	164 bpm	97 rpm	-
11	00:00:30	0.25 km	30.00 km/h	02:00 min/km	166 bpm	109 rpm	-
12	00:00:30	0.23 km	27.60 km/h	02:10 min/km	167 bpm	98 rpm	-
13	00:00:30	0.25 km	30.00 km/h	02:00 min/km	166 bpm	110 rpm	-
14	00:00:30	0.21 km	25.20 km/h	02:23 min/km	169 bpm	94 rpm	-
15	00:00:30	0.25 km	30.00 km/h	02:00 min/km	167 bpm	109 rpm	-
16	00:00:30	0.22 km	26.40 km/h	02:16 min/km	170 bpm	95 rpm	-
17	00:00:30	0.25 km	30.00 km/h	02:00 min/km	166 bpm	110 rpm	-
18	00:00:30	0.21 km	25.20 km/h	02:23 min/km	170 bpm	93 rpm	-
19	00:00:30	0.26 km	31.20 km/h	01:55 min/km	167 bpm	111 rpm	-
20	00:00:30	0.21 km	25.20 km/h	02:23 min/km	170 bpm	92 rpm	-
21	00:00:30	0.25 km	30.00 km/h	02:00 min/km	170 bpm	110 rpm	-
22	00:00:30	0.21 km	25.20 km/h	02:23 min/km	171 bpm	92 rpm	-
23	00:00:30	0.24 km	28.80 km/h	02:05 min/km	170 bpm	106 rpm	-
24	00:00:30	0.22 km	26.40 km/h	02:16 min/km	173 bpm	95 rpm	-
25	00:00:30	0.26 km	31.20 km/h	01:55 min/km	170 bpm	114 rpm	-
26	00:00:30	0.22 km	26.40 km/h	02:16 min/km	172 bpm	98 rpm	-
27	00:00:30	0.26 km	31.20 km/h	01:55 min/km	171 bpm	114 rpm	-
28	00:00:30	0.21 km	25.20 km/h	02:23 min/km	176 bpm	89 rpm	-
29	00:00:30	0.26 km	31.20 km/h	01:55 min/km	173 bpm	114 rpm	-
30	00:00:30	0.22 km	26.40 km/h	02:16 min/km	175 bpm	93 rpm	-
31	00:00:30	0.25 km	30.00 km/h	02:00 min/km	172 bpm	113 rpm	-
32	00:00:30	0.22 km	26.40 km/h	02:16 min/km	175 bpm	92 rpm	-
33	00:00:30	0.24 km	28.80 km/h	02:05 min/km	171 bpm	106 rpm	-
34	00:00:30	0.22 km	26.40 km/h	02:16 min/km	176 bpm	95 rpm	-
35	00:00:30	0.26 km	31.20 km/h	01:55 min/km	174 bpm	114 rpm	-
36	00:00:30	0.22 km	26.40 km/h	02:16 min/km	176 bpm	96 rpm	-
37	00:00:30	0.26 km	31.20 km/h	01:55 min/km	173 bpm	113 rpm	-
38	00:00:30	0.20 km	24.00 km/h	02:30 min/km	177 bpm	88 rpm	-
39	00:00:30	0.25 km	30.00 km/h	02:00 min/km	175 bpm	110 rpm	-
40	00:00:30	0.22 km	26.40 km/h	02:16 min/km	178 bpm	95 rpm	-
41	00:00:30	0.25 km	30.00 km/h	02:00 min/km	176 bpm	112 rpm	-
42	00:00:30	0.23 km	27.60 km/h	02:10 min/km	177 bpm	97 rpm	-
43	00:00:30	0.25 km	30.00 km/h	02:00 min/km	175 bpm	110 rpm	-
44	00:00:30	0.20 km	24.00 km/h	02:30 min/km	178 bpm	90 rpm	-
45	00:00:30	0.26 km	31.20 km/h	01:55 min/km	176 bpm	111 rpm	-
46	00:00:30	0.23 km	27.60 km/h	02:10 min/km	178 bpm	100 rpm	-
47	00:00:30	0.25 km	30.00 km/h	02:00 min/km	177 bpm	111 rpm	-
48	00:07:30	2.94 km	23.52 km/h	02:33 min/km	146 bpm	83 rpm	-
49	00:00:30	0.25 km	30.00 km/h	02:00 min/km	160 bpm	110 rpm	-
50	00:00:30	0.24 km	28.80 km/h	02:05 min/km	172 bpm	101 rpm	-
51	00:00:30	0.25 km	30.00 km/h	02:00 min/km	174 bpm	110 rpm	-
52	00:00:30	0.22 km	26.40 km/h	02:16 min/km	175 bpm	97 rpm	-
53	00:00:30	0.25 km	30.00 km/h	02:00 min/km	175 bpm	109 rpm	-
54	00:00:30	0.21 km	25.20 km/h	02:23 min/km	177 bpm	90 rpm	-
55	00:00:30	0.25 km	30.00 km/h	02:00 min/km	174 bpm	109 rpm	-
56	00:00:30	0.21 km	25.20 km/h	02:23 min/km	176 bpm	94 rpm	-
57	00:00:30	0.25 km	30.00 km/h	02:00 min/km	175 bpm	110 rpm	-
58	00:00:30	0.21 km	25.20 km/h	02:23 min/km	178 bpm	88 rpm	-
59	00:00:30	0.25 km	30.00 km/h	02:00 min/km	175 bpm	110 rpm	-
60	00:00:30	0.21 km	25.20 km/h	02:23 min/km	177 bpm	93 rpm	-
61	00:00:30	0.25 km	30.00 km/h	02:00 min/km	175 bpm	110 rpm	-
62	00:00:30	0.21 km	25.20 km/h	02:23 min/km	179 bpm	91 rpm	-
63	00:00:30	0.22 km	26.40 km/h	02:16 min/km	176 bpm	96 rpm	-
64	00:00:30	0.21 km	25.20 km/h	02:23 min/km	179 bpm	90 rpm	-
65	00:00:30	0.24 km	28.80 km/h	02:05 min/km	177 bpm	106 rpm	-
66	00:00:30	0.23 km	27.60 km/h	02:10 min/km	178 bpm	98 rpm	-
67	00:00:30	0.26 km	31.20 km/h	01:55 min/km	177 bpm	113 rpm	-
68	00:00:30	0.16 km	19.20 km/h	03:08 min/km	156 bpm	81 rpm	-
69	00:00:30	0.25 km	30.00 km/h	02:00 min/km	163 bpm	109 rpm	-
70	00:00:30	0.21 km	25.20 km/h	02:23 min/km	175 bpm	92 rpm	-
71	00:00:30	0.25 km	30.00 km/h	02:00 min/km	175 bpm	107 rpm	-
72	00:00:30	0.21 km	25.20 km/h	02:23 min/km	179 bpm	91 rpm	-
73	00:00:30	0.25 km	30.00 km/h	02:00 min/km	177 bpm	111 rpm	-
74	00:00:30	0.23 km	27.60 km/h	02:10 min/km	180 bpm	97 rpm	-
75	00:00:30	0.25 km	30.00 km/h	02:00 min/km	179 bpm	109 rpm	-
76	00:00:30	0.19 km	22.80 km/h	02:38 min/km	181 bpm	83 rpm	-
77	00:00:30	0.22 km	26.40 km/h	02:16 min/km	178 bpm	99 rpm	-
78	00:00:30	0.23 km	27.60 km/h	02:10 min/km	179 bpm	96 rpm	-
79	00:00:30	0.24 km	28.80 km/h	02:05 min/km	177 bpm	107 rpm	-
80	00:00:30	0.20 km	24.00 km/h	02:30 min/km	181 bpm	88 rpm	-
81	00:00:30	0.24 km	28.80 km/h	02:05 min/km	180 bpm	105 rpm	-
82	00:00:30	0.22 km	26.40 km/h	02:16 min/km	182 bpm	92 rpm	-
83	00:00:30	0.22 km	26.40 km/h	02:16 min/km	179 bpm	98 rpm	-
84	00:00:30	0.21 km	25.20 km/h	02:23 min/km	182 bpm	88 rpm	-
85	00:00:30	0.26 km	31.20 km/h	01:55 min/km	180 bpm	116 rpm	-
86	00:00:30	0.22 km	26.40 km/h	02:16 min/km	182 bpm	93 rpm	-
87	00:00:30	0.27 km	32.40 km/h	01:51 min/km	181 bpm	119 rpm	-
88	00:03:30	1.31 km	22.46 km/h	02:40 min/km	154 bpm	79 rpm	-

Puls Hastighed Tid pr. km. Cadence Power

Hover the chart to get more information

Summary

85%	Average 164		Max 184	95%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%