Rendezvous -3 - TrainerRoad

Added by aleckan, 423 weeks ago

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence	Watts
1	00:05:00	1.84 km	22.08 km/h	02:43 min/km	118 bpm	79 rpm	-
2	00:00:30	0.19 km	22.80 km/h	02:38 min/km	123 bpm	81 rpm	-
3	00:09:30	4.08 km	25.77 km/h	02:20 min/km	129 bpm	86 rpm	-
4	00:01:00	0.34 km	20.40 km/h	02:56 min/km	123 bpm	73 rpm	-
5	00:09:30	4.29 km	27.09 km/h	02:13 min/km	137 bpm	89 rpm	-
6	00:01:00	0.36 km	21.60 km/h	02:47 min/km	129 bpm	71 rpm	-
7	00:09:30	4.31 km	27.22 km/h	02:12 min/km	146 bpm	89 rpm	-
8	00:01:00	0.36 km	21.60 km/h	02:47 min/km	139 bpm	78 rpm	-
9	00:09:30	4.35 km	27.47 km/h	02:11 min/km	159 bpm	91 rpm	-
10	00:01:00	0.37 km	22.20 km/h	02:42 min/km	154 bpm	77 rpm	-
11	00:09:30	3.46 km	21.85 km/h	02:45 min/km	165 bpm	78 rpm	-
12	00:03:00	1.02 km	20.40 km/h	02:56 min/km	139 bpm	73 rpm	-