 | Tid | 01:05:10 |
 | Længde | 10.21 km |
 | Hastighed | 9.40 km/h |
| Tid pr. km. | 06:23 min/km |
 | Puls | snitt 165 max 186 |
 | Cadence | snitt 81 max 105 |
 | Temperature | 23.5 °C |
 | Intensitet | Normal |
 | Kalorier | 800 kcal |
 | Score | 6049 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:06:20 |
1.00 km |
9.47 km/h |
06:20 min/km |
143 bpm |
81 rpm |
| 2 |
00:06:04 |
1.00 km |
9.89 km/h |
06:04 min/km |
152 bpm |
83 rpm |
| 3 |
00:06:12 |
1.00 km |
9.68 km/h |
06:12 min/km |
161 bpm |
82 rpm |
| 4 |
00:06:23 |
1.00 km |
9.40 km/h |
06:23 min/km |
166 bpm |
81 rpm |
| 5 |
00:06:20 |
1.00 km |
9.47 km/h |
06:20 min/km |
166 bpm |
82 rpm |
| 6 |
00:06:23 |
1.00 km |
9.40 km/h |
06:23 min/km |
168 bpm |
82 rpm |
| 7 |
00:06:10 |
1.00 km |
9.73 km/h |
06:10 min/km |
171 bpm |
83 rpm |
| 8 |
00:06:02 |
1.00 km |
9.94 km/h |
06:02 min/km |
173 bpm |
82 rpm |
| 9 |
00:06:43 |
1.00 km |
8.93 km/h |
06:43 min/km |
173 bpm |
80 rpm |
| 10 |
00:08:20 |
1.00 km |
7.20 km/h |
08:20 min/km |
172 bpm |
77 rpm |
| 11 |
00:04:04 |
0.21 km |
3.10 km/h |
19:22 min/km |
170 bpm |
81 rpm |
|
