Performed strength exercises in this workout.
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Oprejst roning
· Skuldre
|
 15 reps |
| | |
|
Oprejst roning
· Skuldre
|
15 reps |
| | |
|
Oprejst roning
· Skuldre
|
12 reps |
| | |
|
Oprejst roning
· Skuldre
|
12 reps |
| | |
|
Dumbell lateral raises
· Skuldre
|
15 reps |
| |  |
|
Dumbell lateral raises
· Skuldre
|
12 reps |
| | |
|
Dumbell lateral raises
· Skuldre
|
10 reps |
| | |
|
Dumbell lateral raises
· Skuldre
|
10 reps |
| | |
|
Bænkpres
· Bryst
|
20 reps |
| | |
|
Bænkpres
· Bryst
|
15 reps |
| | |
|
Bænkpres
· Bryst
|
12 reps |
| | |
|
Bænkpres
· Bryst
|
12 reps |
| | |
|
Dumbell flyes
· Bryst
|
20 reps |
| | |
|
Dumbell flyes
· Bryst
|
15 reps |
| | |
|
Dumbell flyes
· Bryst
|
12 reps |
| | |
|
Dumbell flyes
· Bryst
|
12 reps |
| | |
|
Crounch i maskin
· Abs
|
20 reps |
| | |
|
Crounch i maskin
· Abs
|
20 reps |
| | |
|
Crounch i maskin
· Abs
|
20 reps |
| | |
|
Crounch i maskin
· Abs
|
20 reps |
| | |
|
Sit-up
· Abs
|
15 reps |
| | |
|
Sit-up
· Abs
|
15 reps |
| | |
|
Sit-up
· Abs
|
10 reps |
| | |
|
Sit-up
· Abs
|
10 reps |
| | |
|
Siddende række
· TILBAGE
|
20 reps |
| | |
|
Siddende række
· TILBAGE
|
15 reps |
| | |
|
Siddende række
· TILBAGE
|
12 reps |
| | |
|
Siddende række
· TILBAGE
|
12 reps |
| | |
|
Dips
· Triceps
|
20 reps |
| | |
|
Dips
· Triceps
|
15 reps |
| | |
|
Dips
· Triceps
|
12 reps |
| | |
|
Dips
· Triceps
|
10 reps |
| | |
|
Press i maskin
· Triceps
|
20 reps |
| | |
|
Press i maskin
· Triceps
|
15 reps |
| | |
|
Press i maskin
· Triceps
|
12 reps |
| | |
|
Press i maskin
· Triceps
|
12 reps |
| | |
|
Krumning af håndled
· Underarme
|
20 reps |
| | |
|
Krumning af håndled
· Underarme
|
20 reps |
| | |
|
Krumning af håndled
· Underarme
|
20 reps |
| | |
|
Krumning af håndled
· Underarme
|
20 reps |
| | |
|
Krumning af håndled
· Underarme
|
20 reps |
| | |
