SCK långpanna

Added by aleckan, 394 weeks ago

Summary

Description What equipment do you have access to?

	Tid	06:04:15
	Længde	171.11 km
	Hastighed	28.19 km/h
	Tid pr. km.	02:08 min/km
	Puls	snitt 148 max 184
	Intensitet	Normal
	Borg scale	15, Heavy
	Kalorier	2704 kcal
	Score	18454

Nära energibonk idag igen men lyckades rädda upp med en gel å en halv bar i sista stund efter 13mil.

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Aschbacher and Tripp like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Hastighed Tid pr. km.

Hover the chart to get more information

Længde Tid

Summary

76%	Average 148		Max 184	95%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%