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76

søndag 08 april 2018

Tallac +1 - TrainerRoad

Added by aleckan, 370 weeks ago

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Summary
 
TimeTid01:15:00
DistanceLængde29.35 km
GaugeHastighed23.48 km/h
GaugeTid pr. km.02:33 min/km
PulsePulssnitt 157   max 179
CadenceCadencesnitt 80   max 100
PowerPowersnitt 214   max 321
IntensityIntensitetNormal
IntensityBorg scale16, Heavy 85% of max
KcalKalorier946 kcal
ScoreScore6337
3x15min sweetspot
2 like this
Marchall and Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

Puls Hastighed Tid pr. km. Cadence Power
 

Hover the chart to get more information

Puls (bpm)Zon 1Zon 2Zon 3Zon 4Zon 5Average0 km2.5 km5 km7.5 km10 km12.5 km15 km17.5 km20 km22.5 km25 km27.5 km50100150200

Summary

81%
Average
157
Icon_pulse
Max
179
92%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:00:32
0.7%
Zone 1 98 - 116 50% - 60%
00:00:39
0.9%
Zone 2 117 - 136 60% - 70%
00:12:58
17.3%
Zone 3 137 - 155 70% - 80%
00:13:17
17.7%
Zone 4 156 - 175 80% - 90%
00:41:08
54.8%
Zone 5 > 176 90% - 100%
00:06:26
8.6%