CX pendling med extrasnurr

Added by aleckan, 369 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	02:43:42
	Længde	61.03 km
	Hastighed	22.37 km/h
	Tid pr. km.	02:41 min/km
	Puls	snitt 137 max 169
	Temperature	15 °C
	Intensitet	Normal
	Borg scale	14, Rather heavy 75% of max
	Kalorier	1598 kcal
	Score	13808

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Temperature

Hover the chart to get more information

Længde Tid

Summary

71%	Average 137		Max 169	87%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:07:32

1.1%

Zone 1

98 - 116

50% - 60%

08:21:21

76.3%

Zone 2

117 - 136

60% - 70%

00:49:42

7.6%

Zone 3

137 - 155

70% - 80%

01:23:57

12.8%

Zone 4

156 - 175

80% - 90%

00:14:49

2.3%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Log ind

CX pendling med extrasnurr

Summary

Heart rate zones - Default