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Added by stef.ostlund, 426 weeks ago

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence
1	00:06:29	1.00 km	9.25 km/h	06:29 min/km	142 bpm	81 rpm
2	00:02:30	0.38 km	9.12 km/h	06:35 min/km	148 bpm	80 rpm
3	00:04:02	0.75 km	11.16 km/h	05:23 min/km	158 bpm	85 rpm
4	00:01:03	0.15 km	8.57 km/h	07:00 min/km	162 bpm	81 rpm
5	00:04:01	0.75 km	11.20 km/h	05:21 min/km	165 bpm	86 rpm
6	00:01:01	0.14 km	8.26 km/h	07:16 min/km	168 bpm	79 rpm
7	00:04:02	0.78 km	11.60 km/h	05:10 min/km	170 bpm	87 rpm
8	00:05:43	0.19 km	1.99 km/h	30:05 min/km	143 bpm	19 rpm
9	00:04:00	0.83 km	12.45 km/h	04:49 min/km	170 bpm	90 rpm
10	00:02:45	0.37 km	8.07 km/h	07:26 min/km	167 bpm	77 rpm
11	00:03:36	0.72 km	12.00 km/h	05:00 min/km	175 bpm	87 rpm
12	00:01:56	0.14 km	4.34 km/h	13:49 min/km	162 bpm	46 rpm
13	00:00:55	0.21 km	13.75 km/h	04:22 min/km	169 bpm	90 rpm
14	00:02:22	0.02 km	0.51 km/h	118:20 min/km	178 bpm	66 rpm