CX pendling

Added by aleckan, 358 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	02:04:00
	Længde	51.31 km
	Hastighed	24.83 km/h
	Tid pr. km.	02:25 min/km
	Puls	snitt 150 max 180
	Temperature	16.6 °C
	Intensitet	Normal
	Borg scale	15, Heavy
	Kalorier	1533 kcal
	Score	10477

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Temperature

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Længde Tid

Summary

77%	Average 150		Max 180	93%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:02:58

0.5%

Zone 1

98 - 116

50% - 60%

08:28:56

80.5%

Zone 2

117 - 136

60% - 70%

00:21:01

3.3%

Zone 3

137 - 155

70% - 80%

00:43:18

6.9%

Zone 4

156 - 175

80% - 90%

00:54:24

8.6%

Zone 5

> 176

90% - 100%

00:01:29

0.2%

Log ind

CX pendling

Summary

Heart rate zones - Default