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9

søndag 15 april 2018

Cykling

Added by aleckan, 364 weeks ago

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Summary
 
TimeTid00:26:07
DistanceLængde13.62 km
GaugeHastighed31.29 km/h
GaugeTid pr. km.01:55 min/km
PulsePulssnitt 151   max 177
CadenceCadencesnitt 82   max 113
PowerPowersnitt 205   max 1087
TemperatureTemperature10.6 °C
IntensityIntensitetNormal
KcalKalorier320 kcal
ScoreScore2202
Det här träningspasset har importerats.
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Private map.
Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

Hover the chart to get more information

Puls (bpm)Zon 1Zon 2Zon 3Zon 4Zon 5Average0 km2 km4 km6 km8 km10 km12 km50100150200

Summary

78%
Average
151
Icon_pulse
Max
177
91%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:00:08
0.5%
Zone 1 98 - 116 50% - 60%
00:04:21
14.7%
Zone 2 117 - 136 60% - 70%
00:02:24
8.1%
Zone 3 137 - 155 70% - 80%
00:10:04
34.1%
Zone 4 156 - 175 80% - 90%
00:12:29
42.3%
Zone 5 > 176 90% - 100%
00:00:06
0.3%