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Added by stef.ostlund, 425 weeks ago

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence
1	00:06:25	1.00 km	9.35 km/h	06:25 min/km	139 bpm	81 rpm
2	00:02:31	0.38 km	9.06 km/h	06:37 min/km	149 bpm	82 rpm
3	00:03:11	0.66 km	12.44 km/h	04:49 min/km	165 bpm	89 rpm
4	00:01:02	0.11 km	6.39 km/h	09:24 min/km	160 bpm	63 rpm
5	00:03:12	0.65 km	12.19 km/h	04:55 min/km	167 bpm	89 rpm
6	00:01:26	0.06 km	2.51 km/h	23:53 min/km	162 bpm	41 rpm
7	00:03:03	0.64 km	12.59 km/h	04:46 min/km	168 bpm	88 rpm
8	00:01:01	0.10 km	5.90 km/h	10:10 min/km	166 bpm	63 rpm
9	00:03:57	0.66 km	10.03 km/h	05:59 min/km	172 bpm	86 rpm
10	00:00:21	0.03 km	5.14 km/h	11:40 min/km	156 bpm	57 rpm
11	00:03:14	0.67 km	12.43 km/h	04:50 min/km	170 bpm	86 rpm
12	00:01:06	0.08 km	4.36 km/h	13:45 min/km	165 bpm	50 rpm
13	00:03:14	0.64 km	11.88 km/h	05:03 min/km	171 bpm	85 rpm
14	00:01:11	0.09 km	4.56 km/h	13:09 min/km	163 bpm	52 rpm
15	00:06:29	1.00 km	9.25 km/h	06:29 min/km	160 bpm	80 rpm
16	00:03:45	0.26 km	4.16 km/h	14:25 min/km	165 bpm	80 rpm