 | Tid | 00:32:33 |
 | Længde | 7.70 km |
 | Borg scale | 13, Rather heavy |
 | Kalorier | 202 kcal |
 | Score | 1892 |
|
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Performed activities
crosstrainer
|
00:10:00Tid |
|
1.69 kmLængde |
|
10.14 km/hHastighed |
|
05:55 min/kmTid pr. km. |
|
6Niveau |
|
NormalIntensitet |
|
54 kcalKalorier |
|
506Score |
intervall 5/7
Roning
|
00:10:33Tid |
|
2.00 kmLængde |
|
11.37 km/hHastighed |
|
05:17 min/kmTid pr. km. |
|
10Niveau |
|
NormalIntensitet |
|
65 kcalKalorier |
|
610Score |
Træningscyklus
|
00:10:00Tid |
|
3.72 kmLængde |
|
22.32 km/hHastighed |
|
02:41 min/kmTid pr. km. |
|
9Niveau |
|
NormalIntensitet |
|
63 kcalKalorier |
|
591Score |
random hill
Løbebånd
|
00:02:00Tid |
|
0.29 kmLængde |
|
8.70 km/hHastighed |
|
06:54 min/kmTid pr. km. |
|
9Niveau |
|
NormalIntensitet |
|
20 kcalKalorier |
|
185Score |
|
