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Performed strength exercises in this workout.

rotary torso · Abs	40 x 55.0 kg
rotary torso · Abs	20 x 56.8 kg
overhead press · Skuldre	10 x 18.2 kg
fly · Abs	3 x 51.0 kg
Dips · Triceps	20 x 51.0 kg
compound row · Biceps	10 x 51.4 kg
Bænkpres · Bryst	9 x 25.0 kg
Skub ned med reb · Triceps	20 x 36.0 kg
cablecross · Bryst	10 x 32.0 kg
smithsonian squats (knä) · Ben	20 x 60.0 kg
Pulldown · TILBAGE	10 x 50.0 kg
armhävningar · ANDET	10 x 51.0 kg
Dumbell curl · Biceps	15 x 12.0 kg	6*2
chins · Skuldre	6 x 51.0 kg	sisådär
Rotatormanchet med powerband · TILBAGE	20 reps