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76

fredag 20 april 2018

Återhämtning

Added by aleckan, 348 weeks ago

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Summary
 
TimeTid01:01:30
DistanceLængde26.00 km
GaugeHastighed25.37 km/h
GaugeTid pr. km.02:22 min/km
PulsePulssnitt 140   max 174
IntensityIntensitetNormal
IntensityBorg scale14, Rather heavy 75% of max
KcalKalorier548 kcal
ScoreScore5179
Med några pulshöjningar.
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Puls Elevation profile Hastighed Tid pr. km.
 

Hover the chart to get more information

Summary

70%
Average
140
Icon_pulse
Max
174
87%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 100 0% - 50%
00:02:06
3.4%
Zone 1 101 - 120 50% - 60%
00:05:44
9.3%
Zone 2 121 - 140 60% - 70%
00:26:06
42.4%
Zone 3 141 - 160 70% - 80%
00:15:00
24.4%
Zone 4 161 - 180 80% - 90%
00:12:35
20.5%
Zone 5 > 181 90% - 100%
00:00:00
0.0%