Kinnekulle rekognisering

Added by aleckan, 357 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:12:41
	Længde	38.07 km
	Hastighed	31.43 km/h
	Tid pr. km.	01:55 min/km
	Puls	snitt 150 max 180
	Cadence	snitt 86 max 116
	Power	snitt 240 max 956
	Temperature	11.6 °C
	Intensitet	Normal
	Borg scale	15, Heavy
	Kalorier	834 kcal
	Score	6118

Ser grymt ut, blir riktigt kul imorrn!

0 like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

Hover the chart to get more information

Længde Tid

Summary

77%	Average 150		Max 180	93%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:05

1.4%

Zone 1

98 - 116

50% - 60%

00:04:35

5.9%

Zone 2

117 - 136

60% - 70%

00:13:54

18.0%

Zone 3

137 - 155

70% - 80%

00:24:28

31.7%

Zone 4

156 - 175

80% - 90%

00:31:39

41.0%

Zone 5

> 176

90% - 100%

00:01:28

1.9%

Log ind

Kinnekulle rekognisering

Summary

Heart rate zones - Default