 | Tid | 00:58:22 |
 | Længde | 10.21 km |
 | Hastighed | 10.50 km/h |
| Tid pr. km. | 05:43 min/km |
 | Puls | snitt 161 max 173 |
 | Cadence | snitt 84 max 89 |
 | Temperature | 19 °C |
 | Intensitet | Normal |
 | Kalorier | 695 kcal |
 | Score | 5410 |
|
Det här träningspasset har importerats.
0 like this
Why not give stef.ostlund some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:06:00 |
1.00 km |
10.00 km/h |
06:00 min/km |
138 bpm |
82 rpm |
| 2 |
00:05:32 |
1.00 km |
10.84 km/h |
05:32 min/km |
153 bpm |
84 rpm |
| 3 |
00:06:07 |
1.00 km |
9.81 km/h |
06:07 min/km |
156 bpm |
81 rpm |
| 4 |
00:00:56 |
0.14 km |
9.00 km/h |
06:40 min/km |
161 bpm |
79 rpm |
| 5 |
00:11:21 |
1.00 km |
5.29 km/h |
11:21 min/km |
159 bpm |
83 rpm |
| 6 |
00:05:48 |
1.00 km |
10.34 km/h |
05:48 min/km |
165 bpm |
83 rpm |
| 7 |
00:05:24 |
1.00 km |
11.11 km/h |
05:24 min/km |
167 bpm |
85 rpm |
| 8 |
00:05:36 |
1.00 km |
10.71 km/h |
05:36 min/km |
169 bpm |
85 rpm |
| 9 |
00:05:45 |
1.00 km |
10.43 km/h |
05:45 min/km |
167 bpm |
83 rpm |
| 10 |
00:05:39 |
1.00 km |
10.62 km/h |
05:39 min/km |
167 bpm |
83 rpm |
| 11 |
00:05:34 |
1.00 km |
10.78 km/h |
05:34 min/km |
166 bpm |
83 rpm |
| 12 |
00:06:37 |
0.07 km |
0.63 km/h |
94:31 min/km |
171 bpm |
86 rpm |
|
