Från jobbet

Added by aleckan, 348 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:25:23
	Længde	42.92 km
	Hastighed	30.16 km/h
	Tid pr. km.	01:59 min/km
	Puls	snitt 149 max 171
	Cadence	snitt 90 max 122
	Power	snitt 247 max 950
	Temperature	8.7 °C
	Intensitet	Normal
	Borg scale	15, Heavy
	Kalorier	969 kcal
	Score	7201

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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

75%	Average 149		Max 171	86%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:03:20

3.6%

Zone 1

101 - 120

50% - 60%

00:05:47

6.3%

Zone 2

121 - 140

60% - 70%

00:15:50

17.3%

Zone 3

141 - 160

70% - 80%

00:52:12

56.9%

Zone 4

161 - 180

80% - 90%

00:14:38

15.9%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Från jobbet

Summary

Heart rate zones - Default