 | Tid | 00:37:34 |
 | Længde | 6.28 km |
 | Hastighed | 10.03 km/h |
| Tid pr. km. | 05:59 min/km |
 | Puls | snitt 161 max 181 |
 | Cadence | snitt 83 max 116 |
 | Temperature | 19.2 °C |
 | Intensitet | Normal |
 | Kalorier | 434 kcal |
 | Score | 3469 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:47 |
1.00 km |
10.37 km/h |
05:47 min/km |
136 bpm |
84 rpm |
| 2 |
00:04:14 |
0.73 km |
10.35 km/h |
05:48 min/km |
152 bpm |
84 rpm |
| 3 |
00:00:42 |
0.15 km |
12.86 km/h |
04:40 min/km |
161 bpm |
92 rpm |
| 4 |
00:00:16 |
0.02 km |
4.50 km/h |
13:20 min/km |
160 bpm |
46 rpm |
| 5 |
00:00:38 |
0.16 km |
15.16 km/h |
03:58 min/km |
162 bpm |
92 rpm |
| 6 |
00:00:18 |
0.02 km |
4.00 km/h |
15:00 min/km |
167 bpm |
50 rpm |
| 7 |
00:00:50 |
0.18 km |
12.96 km/h |
04:38 min/km |
168 bpm |
89 rpm |
| 8 |
00:00:24 |
0.00 km |
0.00 km/h |
00:00 min/km |
162 bpm |
9 rpm |
| 9 |
00:00:40 |
0.18 km |
16.20 km/h |
03:42 min/km |
164 bpm |
96 rpm |
| 10 |
00:00:21 |
0.02 km |
3.43 km/h |
17:30 min/km |
167 bpm |
25 rpm |
| 11 |
00:00:36 |
0.16 km |
16.00 km/h |
03:45 min/km |
170 bpm |
98 rpm |
| 12 |
00:00:47 |
0.02 km |
1.53 km/h |
39:10 min/km |
165 bpm |
41 rpm |
| 13 |
00:00:41 |
0.18 km |
15.80 km/h |
03:48 min/km |
162 bpm |
95 rpm |
| 14 |
00:00:16 |
0.01 km |
2.25 km/h |
26:40 min/km |
169 bpm |
65 rpm |
| 15 |
00:00:39 |
0.15 km |
13.85 km/h |
04:20 min/km |
168 bpm |
92 rpm |
| 16 |
00:00:17 |
0.01 km |
2.12 km/h |
28:20 min/km |
170 bpm |
37 rpm |
| 17 |
00:00:39 |
0.16 km |
14.77 km/h |
04:04 min/km |
171 bpm |
93 rpm |
| 18 |
00:00:31 |
0.01 km |
1.16 km/h |
51:40 min/km |
169 bpm |
7 rpm |
| 19 |
00:00:51 |
0.16 km |
11.29 km/h |
05:19 min/km |
166 bpm |
81 rpm |
| 20 |
00:00:07 |
0.01 km |
5.14 km/h |
11:40 min/km |
169 bpm |
52 rpm |
| 21 |
00:00:37 |
0.15 km |
14.59 km/h |
04:07 min/km |
172 bpm |
92 rpm |
| 22 |
00:01:01 |
0.03 km |
1.77 km/h |
33:53 min/km |
165 bpm |
26 rpm |
| 23 |
00:00:39 |
0.15 km |
13.85 km/h |
04:20 min/km |
162 bpm |
94 rpm |
| 24 |
00:00:16 |
0.01 km |
2.25 km/h |
26:40 min/km |
170 bpm |
25 rpm |
| 25 |
00:00:37 |
0.16 km |
15.57 km/h |
03:51 min/km |
171 bpm |
96 rpm |
| 26 |
00:00:30 |
0.01 km |
1.20 km/h |
50:00 min/km |
173 bpm |
40 rpm |
| 27 |
00:00:37 |
0.16 km |
15.57 km/h |
03:51 min/km |
171 bpm |
96 rpm |
| 28 |
00:00:32 |
0.02 km |
2.25 km/h |
26:40 min/km |
174 bpm |
42 rpm |
| 29 |
00:00:37 |
0.16 km |
15.57 km/h |
03:51 min/km |
171 bpm |
95 rpm |
| 30 |
00:00:36 |
0.03 km |
3.00 km/h |
20:00 min/km |
173 bpm |
55 rpm |
| 31 |
00:00:36 |
0.17 km |
17.00 km/h |
03:32 min/km |
172 bpm |
97 rpm |
| 32 |
00:06:34 |
1.00 km |
9.14 km/h |
06:34 min/km |
165 bpm |
77 rpm |
| 33 |
00:04:51 |
0.89 km |
11.01 km/h |
05:27 min/km |
169 bpm |
85 rpm |
| 34 |
00:02:46 |
0.01 km |
0.22 km/h |
276:40 min/km |
178 bpm |
73 rpm |
|
