5x4min uppför Tullingeberg

Added by aleckan, 356 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:05:14
	Længde	29.84 km
	Hastighed	27.45 km/h
	Tid pr. km.	02:11 min/km
	Puls	snitt 152 max 186
	Cadence	snitt 84 max 117
	Power	snitt 242 max 925
	Temperature	6.7 °C
	Intensitet	Normal
	Borg scale	17, Very heavy
	Kalorier	733 kcal
	Score	5504

Bra pass idag, misärregn på slutet. Ca 125% av FTP i snitt i intervallerna.

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

Hover the chart to get more information

Længde Tid

Summary

78%	Average 152		Max 186	96%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:11

0.3%

Zone 1

98 - 116

50% - 60%

00:05:35

8.5%

Zone 2

117 - 136

60% - 70%

00:11:13

17.2%

Zone 3

137 - 155

70% - 80%

00:17:14

26.4%

Zone 4

156 - 175

80% - 90%

00:16:08

24.7%

Zone 5

> 176

90% - 100%

00:15:02

23.0%

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5x4min uppför Tullingeberg

Summary

Heart rate zones - Default