5x4min uppför Tullingeberg

Added by aleckan, 349 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:05:14
	Længde	29.84 km
	Hastighed	27.45 km/h
	Tid pr. km.	02:11 min/km
	Puls	snitt 152 max 186
	Cadence	snitt 84 max 117
	Power	snitt 242 max 925
	Temperature	6.7 °C
	Intensitet	Normal
	Borg scale	17, Very heavy
	Kalorier	733 kcal
	Score	5504

Bra pass idag, misärregn på slutet. Ca 125% av FTP i snitt i intervallerna.

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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

76%	Average 152		Max 186	93%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:28

0.7%

Zone 1

101 - 120

50% - 60%

00:07:25

11.3%

Zone 2

121 - 140

60% - 70%

00:12:20

18.9%

Zone 3

141 - 160

70% - 80%

00:17:48

27.2%

Zone 4

161 - 180

80% - 90%

00:23:27

35.9%

Zone 5

> 181

90% - 100%

00:03:55

6.0%

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5x4min uppför Tullingeberg

Summary

Heart rate zones - Default