Pendling

Added by aleckan, 367 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:30:50
	Længde	44.77 km
	Hastighed	29.57 km/h
	Tid pr. km.	02:02 min/km
	Puls	snitt 149 max 183
	Cadence	snitt 86 max 124
	Power	snitt 189 max 992
	Temperature	14.8 °C
	Intensitet	Normal
	Borg scale	14, Rather heavy 75% of max
	Kalorier	1073 kcal
	Score	7646

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

77%	Average 149		Max 183	94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

08:58:56

85.0%

Zone 1

98 - 116

50% - 60%

00:07:05

1.1%

Zone 2

117 - 136

60% - 70%

00:14:19

2.3%

Zone 3

137 - 155

70% - 80%

00:37:15

5.9%

Zone 4

156 - 175

80% - 90%

00:35:14

5.6%

Zone 5

> 176

90% - 100%

00:01:11

0.2%

Log ind

Pendling

Summary

Heart rate zones - Default