Pendling

Added by aleckan, 348 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:30:50
	Længde	44.77 km
	Hastighed	29.57 km/h
	Tid pr. km.	02:02 min/km
	Puls	snitt 149 max 183
	Cadence	snitt 86 max 124
	Power	snitt 189 max 992
	Temperature	14.8 °C
	Intensitet	Normal
	Borg scale	14, Rather heavy 75% of max
	Kalorier	1073 kcal
	Score	7646

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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

75%	Average 149		Max 183	92%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

08:59:01

85.0%

Zone 1

101 - 120

50% - 60%

00:08:30

1.3%

Zone 2

121 - 140

60% - 70%

00:17:26

2.7%

Zone 3

141 - 160

70% - 80%

00:43:44

6.9%

Zone 4

161 - 180

80% - 90%

00:25:07

4.0%

Zone 5

> 181

90% - 100%

00:00:12

0.0%

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Pendling

Summary

Heart rate zones - Default