Kører

Added by stef.ostlund, 423 weeks ago

Summary

Det här träningspasset har importerats.

0 like this

Why not give stef.ostlund some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence
1	00:08:27	1.00 km	7.10 km/h	08:27 min/km	125 bpm	76 rpm
2	00:06:58	1.00 km	8.61 km/h	06:58 min/km	138 bpm	81 rpm
3	00:06:47	1.00 km	8.85 km/h	06:47 min/km	142 bpm	81 rpm
4	00:06:40	1.00 km	9.00 km/h	06:40 min/km	146 bpm	80 rpm
5	00:06:31	1.00 km	9.21 km/h	06:31 min/km	145 bpm	81 rpm
6	00:06:21	1.00 km	9.45 km/h	06:21 min/km	144 bpm	82 rpm
7	00:06:25	1.00 km	9.35 km/h	06:25 min/km	147 bpm	83 rpm
8	00:05:31	0.84 km	9.14 km/h	06:34 min/km	149 bpm	81 rpm
9	00:09:21	1.00 km	6.42 km/h	09:21 min/km	141 bpm	80 rpm
10	00:06:33	1.00 km	9.16 km/h	06:33 min/km	142 bpm	80 rpm
11	00:06:23	1.00 km	9.40 km/h	06:23 min/km	138 bpm	80 rpm
12	00:06:39	1.00 km	9.02 km/h	06:39 min/km	148 bpm	82 rpm
13	00:06:32	1.00 km	9.18 km/h	06:32 min/km	157 bpm	83 rpm
14	00:11:47	0.87 km	4.43 km/h	13:33 min/km	167 bpm	84 rpm