Get the app Contact Log ind Create account

mandag 30 april 2018

Pendpling + regonisering av Fiskartorpet GP

Added by aleckan, 356 weeks ago

Export

Summary

Description Laptimes What equipment do you have access to?

	Tid	02:19:51
	Længde	65.53 km
	Hastighed	28.11 km/h
	Tid pr. km.	02:08 min/km
	Puls	snitt 137 max 181
	Cadence	snitt 84 max 121
	Power	snitt 172 max 971
	Temperature	14 °C
	Intensitet	Normal
	Borg scale	15, Heavy
	Kalorier	1364 kcal
	Score	11787

Ingen kommentarer.

1 like this

Tripp like this

Why not give aleckan some cred for this workout by writing a comment!

356 weeks ago
Tripp
Är detta till jobbet och tillbaka?
355 weeks ago
aleckan
Ja fast med en liten extra snurr för att kolla in banan för en tävling jag kör ikväll Enbart till/från jobb blir ca 45km

Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

Hover the chart to get more information

Summary

71%	Average 137		Max 181	93%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

07:15:35

75.2%

Zone 1

98 - 116

50% - 60%

00:16:46

2.9%

Zone 2

117 - 136

60% - 70%

00:45:33

7.9%

Zone 3

137 - 155

70% - 80%

01:07:28

11.6%

Zone 4

156 - 175

80% - 90%

00:11:41

2.0%

Zone 5

> 176

90% - 100%

00:02:10

0.4%